After

I wake up feeling great

I had reached a point where I had thought I was going to be 290lbs for the rest of my life. My health had gotten to the point that I had high blood pressure, sleep apnea and an umbilical hernia. I also suffered with brain fog, no energy, needing 9 hours sleep, poor thinking and aching joints. A friend had told me about FYF4G, I looked into it and thought “I can do this”. So I started in October 2015. Since then I have gone from size 46 waist to a size 39, my abdomen was 51.5” and is now 41.5” my chest was 47” and is now 42”. Other areas of my body have had the same great results!!! As you can see from my photo’s I still have the umbilical hernia but am closer to the surgery to fix it. I have so much more energy now, I can run up stairs! My joints don’t hurt. My thinking is clear, no more brain fog. I can sleep soundly for 7 hours and I wake up feeling great with lots of energy! A total turnaround, and I’m not done yet. I’m only about half way through this journey!! I can see myself healthy again, which I never thought would ever happen!!