Shameless body selfie! I’ve been doing Flush Your Fat 4Good for almost a year (it will be a year in June) I pretty much stay eating in phase 1 because I like it and I don’t trust myself with carbs lol. I was an over weight lazy sugar junky. No energy. After I lost weight on FYF4Good (most was gone in 3 months) I started to exercise and lift weights and I have muscles for the first time in my life! 35 lbs gone forever and I’ve gotten my youth back. I’m 46 and in better shape than I was in high school. Nothing like this program. NOTHING