My battle with obesity started at approximately 8 years old and continued until age 29 when FYF4G entered my life and changed me forever. In childhood, I was ill and tired, living with undiagnosed auto-immune issues and food allergies; it took a huge toll on my mental and physical health and appearance. I made the plunge and fully committed to being better for my future self and family; I spent 9 months totally focused on my physical and mental health, became a Coach, and far surpassed my goals and expectations of what my body could be since I had never been at a healthy weight. It turns out my “dream” to go from a size 16/18 to a size 6/8 was not aiming high enough, as my body settled at a size 2 (70 lbs lighter)! I got married, birthed my first child, and experienced a wonderful pregnancy, delivery, and recovery that I never could have had in the state of health I was in previously. My 2-year-old eats everything healthy I feed her, I have been able to breastfeed for 27 months and counting, and I have so much freedom now that food serves me instead of enslaves me. I have struggled through it all- self-image, depression, illness, fatigue, huge weight fluctuations, and now I am on the other side, and it feels AMAZING! Let’s find your freedom together.
Coach Katie AFTER FYF4Good and today: