Description
Flush Your Fat 4Good Coaching Course
Transform your health, mindset, and metabolism—permanently.
The Flush Your Fat 4Good Coaching Course is a science-backed, lifestyle-driven program designed to help you understand why the body gains fat, how to reverse it naturally, and what it takes to sustain lifelong wellness. Rooted in biochemistry, behavioral psychology, and real-world nutrition, the course walks you through the 8 Essential Pillars of transformation—balancing physiology, mindset, and daily habits for lasting change.
Course Overview
Across multiple in-depth modules, you’ll learn to reset your metabolism, optimize digestion, nourish your body with powerful nutrients, and rebuild a sustainable relationship with food. Each pillar is evidence-based and designed to empower you with both the knowledge and practical tools to master your health.
Module 1 – Nutritional Ketosis: The Dangers of Being Over-Fat
Discover the core principles of nutritional ketosis and the biological mechanisms behind obesity and metabolic disorders. Learn how insulin resistance, inflammation, and visceral fat contribute to modern “globesity,” and how ketogenic adaptation can restore hormonal balance, improve energy, and support safe, lasting fat loss.
Key Topics: Insulin, hyperinsulinemia, visceral fat, Type 2 diabetes, inflammation, testosterone, sleep, depression, cholesterol, heart disease, and meal replacements.
Module 2 – Food Combining: The Secret to Digestion and Fat Loss
Explore how proper food combining enhances digestion, absorption, and elimination. You’ll understand how certain food pairings optimize enzyme function, prevent bloating, and reduce gut fermentation. This module draws on the pioneering work of Dr. Shelton, Dr. Hay, and Jan Dries to reveal the gut’s delicate chemistry.
Key Topics: Digestion, absorption, probiotics, enzymes, gut health, bloating, miscombining, assimilation, sugar addiction, and processed food detoxification.
Module 3 – Nutrifying: Rebuilding the Modern Diet
Today’s food supply is deficient in critical nutrients. Learn how to supplement safely and effectively using whole-food-based solutions that support detoxification, hormone balance, and cellular regeneration. You’ll uncover the biochemical links between deficiency, inflammation, and chronic disease—and how to repair them.
Key Topics: Vitamins, minerals, antioxidants, amino acids, peptides, metabolism, detoxification, thyroid health, menopause, and anti-aging nutrients.
Module 4 – Exercise & Sleep: The Twin Engines of Health
Understand how movement and rest regulate hormones, improve metabolism, and accelerate fat loss. This module provides actionable strategies for incorporating functional exercise and quality sleep into your routine, even if you’re starting from a sedentary lifestyle.
Key Topics: Exercise physiology, stress, cortisol, visceral fat, sleep cycles, melatonin, circadian rhythm, adrenal balance, and resistance training.
Module 5 – Troubleshooting: Identifying and Overcoming Setbacks
Fat loss is a biological process—and biology sometimes resists change. Learn how to interpret the body’s signals, recognize digestive or hormonal blockages, and address common plateaus. You’ll gain clarity on symptoms like constipation, fatigue, bloating, and cravings while mastering techniques to restore balance.
Key Topics: Liver health, probiotics, enzyme therapy, gut dysbiosis, Leaky Gut syndrome, yeast overgrowth, allergies, and medication side effects.
Module 6 – Why Diets Don’t Work: Breaking Free from the Cycle
Discover why 600+ commercial diets fail to deliver long-term success. This module exposes the emotional, hormonal, and neurological traps of the diet industry—teaching you how to build sustainable habits instead of relying on restriction or gimmicks.
Key Topics: Emotional eating, hormonal imbalance, metabolic adaptation, Stockholm Food Syndrome, stress, cortisol, and mindful eating.
Module 7 – Paradigm Shift: The Mindset of Permanent Change
True transformation begins in the mind. Learn how to shift your subconscious programming and rewire your habits for long-term success. Through practical exercises, you’ll cultivate self-awareness, break emotional patterns, and align your mindset with your goals.
Key Topics: Mindset, self-esteem, habit formation, subconscious conditioning, emotional regulation, and behavioral transformation.
Your Transformation
By the end of this course, you’ll not only understand your body’s metabolic design—you’ll be living in alignment with it. Flush Your Fat 4Good isn’t just another “diet.” It’s a complete lifestyle reboot that re-educates your metabolism, renews your energy, and reshapes your relationship with food, movement, and mindset.
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