Carolyn Spencer



I feel Wonderful!

7 months on this wonderful programme and it’s time for an update!

I’ve lost the width of a standard double bed (54″) and the weight of a large sack of potatoes (56 lbs) – which I would struggle to lift off the ground, and yet I was carrying around every day. I’ve dropped 4 dress sizes (UK 22/24 down to 14/16; US 18/20 down to 10/12). And I’m still shrinking…. I feel WONDERFUL! So much energy; so much more self-esteem. Thank you to all you buddies who offer such unparalleled support:  First photo, 28 Nov; second two, April 2016, just before I started.