Food combining is a practice that involves eating certain foods together to improve digestion and maximize nutrient absorption. By pairing compatible foods, you can support your body’s natural digestive enzymes and reduce the chances of experiencing discomfort or bloating. In this guide, we will explore the principles of food combining and provide easy-to-use charts to help you create balanced and harmonious meals for optimal health.

What is food combining?

Food combining refers to eating certain groups of foods together to optimize digestion and nutrient absorption. Food combining is based on human physiology. The idea behind this concept is that different foods require different enzymes and pH levels to break down in the stomach. Combining compatible foods allows the body to process them more efficiently, reducing digestive discomfort and promoting overall well-being. Nutrients are needed for every function in the body. Because we get our nutrients from what we eat, digestion is the top priority in the body and digestion is one of the hardest functions in the body.

What is the food combination method?

The food combination method is a practice that involves pairing certain foods together to improve digestion and overall health. This approach is based on the idea that different foods require different enzymes and digestive juices to break them down efficiently. Combining compatible foods allows the body to digest them more easily, avoiding digestive discomfort and optimizing nutrient absorption.

One popular example of the food combination method is avoiding mixing proteins with starches in the same meal. Proponents of this approach argue that these two macronutrients have different digestion times and pH levels, which can lead to digestive issues if consumed together. Instead, they suggest focusing on meals that combine proteins with non-starchy vegetables with healthy fats.

Every doctor studies human physiology and what is involved in digesting different foods, along with the enzymes necessary for digestion. But very few have utilized and applied food combinations in their practices. Dr. Herbert M. Shelton in The Hygienic System, Vol II, reports the works of Arthur Cason MD, who in 1945 conducted numerous experiments testing the efficiency of digestion throughout the digestive system while eating flesh with starches at the same meal. After examining the fecal matter of those that mis-combined, he saw both undigested starch granules and protein shreds and fibers, whereas, when ingested separately, each goes to a conclusion.

While scientific evidence supporting the food combination method is limited, many individuals report feeling lighter and experiencing fewer digestive issues when following this approach. It’s important to note that everyone’s digestion is unique.

Food combining charts for your health benefits

Food combining charts are a popular tool for those seeking to optimize their health through dietary choices—these charts guide which foods should be eaten together and which combinations should be avoided. Many believe following food combining principles can improve their health and digestion and even help them lose weight.

Improved digestion

Combining the right foods can have a significant impact on your digestion. One widely recognized concept is that of food combining charts, which outline the best combinations to optimize digestion and nutrient absorption. By practicing proper food combinations, we can help our bodies optimize digestion by allowing each type of food to be broken down efficiently.

For example, pairing protein-rich foods with non-starchy vegetables can aid in better digestion because these two groups require different breakdown enzymes. It allows our digestive system to work more efficiently, improving nutrient absorption and less stress on our body.

weight loss

Food combining is a popular approach when it comes to weight loss. For example, proteins are often paired with low-starch vegetables, while carbohydrates are combined with non-starchy vegetables or healthy fats. The idea behind this approach is that different macronutrients require different digestive enzymes to break them down properly. When we combine these nutrients to promote efficient digestion, our body can better utilize the nutrients they contain rather than storing them as fat.

By incorporating food combining charts into your meal planning routine, you’ll manage your weight effectively and experience improved energy levels and digestive health.

Balance blood sugar levels.

One key benefit of combining food is its ability to balance blood sugar levels. Combining certain foods, such as carbohydrates and proteins, can help slow down the absorption of sugars into our bloodstream. This helps to prevent spikes in blood sugar levels and provides a more sustained release of energy throughout the day. For example, pairing a piece of grilled chicken with steamed vegetables can help keep your blood sugar levels stable compared to just plain chicken breast.

Food combining charts can be a helpful tool in optimizing our meals for balanced blood sugar levels. These charts highlight which food groups best combine for optimal digestion and nutrient absorption. For instance, it’s recommended to pair complex carbohydrates like whole grains or legumes with vegetables, as they have similar digestion times. By following these combinations, you can avoid rapid rises and falls in blood sugar levels, improving overall health.

Increased energy levels

Another popular combination for increased energy levels is pairing healthy fats with carbohydrates. Avocado on bread or butter on potatoes are examples of this dynamic duo. Combining healthy fats and complex carbohydrates helps sustain energy levels throughout the day and provides essential nutrients like fiber and omega-3 fatty acids. Always keep in mind, to eat fruit alone and never with another group of food.


In conclusion, understanding food combinations can greatly benefit our digestive system and overall health. Properly combining foods can optimize nutrient absorption, prevent bloating and indigestion, and support a healthy gut microbiome. The food combining charts provided in this guide offer a helpful reference for creating balanced meals and snacks. However, it is important to remember that individual responses to food combinations may vary, and it is always best to listen to one’s body and adjust accordingly.